Daily fitness log

Ask me anything   Submit   21 year old student and fitness enthousiast keeping a daily log about training, food and diet, school, parties, everything.

April 15

82.2kg, not completely empty.

Made some eggs and bacon for breakfast cause i’m getting bored by the usual sandwiches every day.

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— 19 hours ago

April 14

Oral exam today. Slept well till around 9 - 9.30.

Feeling slightly nervous again, though i guess that’s normal.

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— 1 day ago

April 13

So, went out last night. I decided to take my bicycle and drive to town ,get some fresh air and help me sober up when i go back home. I met up with 1 mate who arrived by bus at the station after arriving early. I brought my bike to the parking thing and walked back to the station to wait for him.

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— 2 days ago



The Rock yelling FOCUS because I said so

Like I can focus on anything but those arms. sweet jesus. 

Haha more of them! I love it!

(Source: sgtjbarnes, via fitduke)

— 3 days ago with 7693 notes

April 12

I notice i’m fully rested after about 8 hours of sleep. Maybe because i don’t have any classes lately so i spend most of the time at home, lol. But when i go to bed at midnight i usually wake up around 8.30am, and after that i can’t get back to sleep.

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— 3 days ago

April 11


Slept okay, though had some slight trouble getting to sleep, again.

My ‘teardrop’ on my quads felt destroyed from the leg extensions haha, guess thats good.

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— 4 days ago
every-day-motherfucker asked: Awesome work bro, great blog!


Much appreciated brah thanks!

— 4 days ago

What sorcery is this? O.O

But where does the hair go?


What sorcery is this? O.O

But where does the hair go?

— 5 days ago with 450481 notes

April 10


Did jack shit today, to summarize lol. Read through my summary a bit and made a few notes, browsed the web a lot, ate, worked out, and watched Red Dawn.

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— 5 days ago